Yoga Offerings
Vinyasa Yoga
Vinyasa Yoga is a dynamic flow that links breath with movement, creating a seamless and expressive practice. With sequences that range from slow and mindful to upbeat and challenging, Vinyasa builds strength, balance, and flexibility. Each class is unique, offering a creative journey that keeps your body engaged and your mind present.
Hatha Yoga
Hatha Yoga is the foundation of all physical yoga styles, emphasizing alignment, breath control, and mindful movement. This class offers a slower-paced, intentional experience, making it accessible to beginners and beneficial for experienced yogis who want to deepen their understanding of posture and breath. It’s a grounding practice that restores balance and clarity.
Dharma Yoga
Dharma Yoga blends classical yoga teachings with a profoundly spiritual approach, offering a holistic path toward physical, mental, and emotional balance. Inspired by Sri Dharma Mittra, this practice incorporates asana, pranayama, meditation, and ethical living. It’s perfect for those seeking a heart-centered practice that goes beyond the physical and embraces yoga as a way of life.
Restorative Yoga
Restorative Yoga invites you to slow down and reset. This practice encourages deep relaxation and nervous system healing by using props to support the body in long-held, gentle poses. It’s ideal for stress relief, recovery, and emotional release, a true sanctuary for the soul in today’s fast-paced world.
Yin Yoga
Yin Yoga is a deeply meditative and passive practice that targets the connective tissues—ligaments, fascia, and joints, through long-held, floor-based poses. Each posture is held for several minutes, inviting stillness, surrender, and introspection. This calming practice promotes flexibility, joint health, and energetic balance, making it the perfect complement to more active styles. It is ideal for anyone seeking to slow down, release tension, and turn inward.
Power Yoga
For those who crave a sweat-inducing, high-energy workout, Power Yoga delivers. This vigorous, fitness-based approach to vinyasa flow builds endurance, tones muscles, and boosts metabolism. With creative sequences and a strong physical focus, Power Yoga challenges body and mind while energizing and empowering you.
Mat Pilates
Mat Pilates focuses on core strength, stability, and precise movement. Using bodyweight exercises performed on the mat, this practice enhances posture, improves flexibility, and supports overall physical conditioning. Whether you're cross-training or looking for a low-impact strength routine, Mat Pilates is an excellent complement to your wellness journey.
Core Strength Yoga
Core Strength Yoga is a dynamic fusion of breath-centered movement and targeted core work designed to awaken your body’s center of power. This practice strengthens the abdominal muscles and the deep stabilizers of the spine, pelvis, and shoulders, building a solid foundation for balance, posture, and everyday vitality. Expect a blend of yoga postures, mindful transitions, and intentional holds that activate your inner fire while supporting long-term resilience. Empower your practice from the inside out.