Vinyasa Yoga

In this Vinyasa Flow Yoga class, the practice is not just the poses but also the in-between parts—the way one moves to and transitions from pose to pose.

The class emphasizes moving mindfully and being aware of the breath. The intention is to help students connect with the class flow and, more importantly, their movement. The pace is steady but not rushed, and the breathing is synchronized to the rhythm of the music, sometimes an accompaniment, sometimes a backdrop. Expect a class accessible to all levels but elicits some healthy challenges, mainly how it engages the core and incorporates standing balances.

The practice will begin with breathwork and warm-ups, followed by postures that require balance, stability, and concentration. It is nothing too crazy, but it is just the right amount of challenge for a class. We will wind down with restorative poses and finish in a longer-than-usual savasana, allowing you to soak in all the good feelings.

Main Points

No prior experience is necessary. Levels can be modified to accommodate any skill level. The main aim is breath-to-movement synchronization. This practice will improve your flexibility, strength, and mindfulness. It's taught from warm-up to cool-down, with options for deep relaxation. You can access it live or recorded, so there is no need to travel to a studio. 

What You Need

A yoga mat.

Clothing you can comfortably move in.

Optional props for support.

A willingness to breathe and be in the moment.

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Restorative Yoga

Restorative yoga's gentle, calming practice is designed to help bodies and minds relax and return to their normal states. In this class, we do passive stretching and utilize supportive props, blankets, long and short bolsters, and blocks, to name a few, to help us find restful postures in "easy" (but not always simple) ways. Holding a pose for more than a few breaths is counterintuitive in a society that prizes fastness and efficiency. Still, each pose is held for a long time, the instructions are delivered slowly and deliberately, and the class moves meditatively. You will settle in and find your way to unwind and apprentices at this most generous and kind way to practice yoga.

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Private 1:1 Yoga (Vinyasa or Restorative)

You will choose which private yoga session you would like to attend. Offered in either a Vinyasa or Restorative Class. 

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