Here are some of the benefits we believe you will find valuable
Self-Reflection A lunar journal promotes self-reflection and discovery. People record their thoughts, feelings, and life events with the moon phase. In time, they may discover patterns between lunar cycles and life's good and not-so-good seasons.
Tracking Cycles The moon has various phases (i.e., new moon, waxing, full moon, waning) that symbolize different life aspects. Keeping a journal of these cycles can help people recognize their life patterns when riding high or the kind of lows that sometimes happen. When's your lull? When's your peak? You might be surprised by the answers; even more, by setting intentions, you could learn how to create the space you need to rewire these patterns to lower the impact.
Goal Setting Numerous individuals regard the new moon as an optimal moment for establishing intentions and objectives, with the full moon frequently serving as a moment of release in contrast to self-assessment. Keeping a moon journal can assist in tracking these goals and provide some form of personal assessment of the individual's moment-to-moment progress toward realizing goals over time.
Mindfulness and Presence Promoting mindfulness can happen in many ways, including writing in a moon journal. When people perform this act, they become more cognizant and pay better attention to the mental and emotional shifts under the moon's influence. This simple exercise can help decrease the amount of stress and tension one feels and can make a person feel much more relaxed and settled within.
Connection to Nature Maintaining a moon journal encourages a more profound bond with the natural world. Watching the moon change with each phase and knowing when it's waxing and when it's waning, when it's half-full, almost complete, and not full but glowing and glorious in the night sky, with shadows making it appear cratered, even more so when the sun is nearly as big as it waxes. Leading the full moon's "super" moon inspires all who become aware of the energy of life transformation that can be obtained.
Spiritual growth A detailed moon journal can be an instrument for spiritual investigation and evolution. It can serve spiritually minded practitioners as a pathway to directly align their magic, rituals, and other spiritual practices with the energy of the moon phases.
Emotional Regulation Tracking emotions and behaviors concerning the moon's phases can help a person understand the Nature of their emotional triggers. With this knowledge, one can better create or utilize existing strategies for emotional Regulation.
Personal Empowerment Connecting with a lunar journal can enable folks to harness the moon's magic to do the above. They might, for instance, use the journal to reflect on what the aquamarine moon might signify at this moment in their lives.