Ayurveda Workshops
Date:
Monthly
11:00am-1:00pm (CDT)
Duration: 2 hours
Content:
Understanding menstrual cycles from an Ayurvedic perspective
Dosha-specific menstrual health tips
Ayurvedic remedies for common menstrual issues
Self-care practices for balanced menstrual health
Price: $100 per participant
Date:
Monthly
11:00am-1:00pm (CDT)
Duration: 2 hours
Content:
Principles of Ayurvedic diet
Foods for balancing each dosha
Seasonal eating habits
Practical meal planning and recipes
Price: $100 per participant
Date:
Monthly
11:00am-12:30pm (CDT)
Duration: 1.5 hours
Content:
Ayurvedic tips for radiant skin and healthy hair
Natural skincare routines
DIY herbal treatments and recipes
Identifying and balancing your skin type
Price: $80
Date:
Monthly
11:00am-12:00pm (CDT)
Content:
Understanding the basics of Ayurveda
Identifying your prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health
Price: $60 per participant
Workshop 5: Seasonal Cleansing and Detoxification
Monthly
Duration: 2 hours
Content:
Importance of seasonal cleansing
Panchakarma overview
DIY detox practices
Personalized cleansing plans
Price: $100