Experience deep mental and physical relaxation in this weekly Yoga Nidra class. In this practice, you'll be led through a systematic process of relaxation, allowing you to release tension from both your mind and body. This guided meditation technique promotes stress reduction, improved sleep, and overall well-being. Suitable for all levels and no prior yoga experience is necessary.
Embrace Your Now, and Enjoy the Journey: A Yoga Nidra Class with Allison Ray Jeraci
Welcome to a serene journey of self-discovery and inner peace at Namaste Studios. Join us for an online Yoga Nidra class that transcends the ordinary and guides you to a sanctuary of tranquility within yourself.
Our esteemed instructor, Allison Ray Jeraci, is not only an E-RYT 500, RPYT, and YACEP, but also a master of movement with her expertise in Functional Range Conditioning (FRC) and a Third-Degree Black Belt in Karate-Do. Allison’s multifaceted experience brings a unique depth to her teaching, allowing her to tailor the practice to everyone’s path.
In this class, we will explore the theme “Embrace Your Now, and Enjoy the Journey”. Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that will guide you to a state of conscious relaxation, inviting you to embrace the present moment with joy and contentment.
As a leading voice in Yoga Nidra, we promise you an experience that is not just a class, but a transformational voyage. You will learn to release tension, manage stress, and access a deeper level of relaxation that rejuvenates both mind and body.
Whether you are new to Yoga Nidra or a seasoned practitioner, this class is a beacon for those seeking to find balance and harmony. Let go of the hustle of daily life and embark on a journey that illuminates the path to your true self.
Join us, and let Allison guide you through a practice that is as gentle as it is powerful, as calming as it is energizing, and as personal as it is universal.
Embrace your now, enjoy the journey, and awaken to the blissful potential that resides within you.
Experience the transformative power of Yoga Nidra and reserve your spot today. Your journey to inner peace starts here.