Kickboxing Fundamentals Class with Allison Ray Jeraci (Schleck)
Are you ready to unleash your inner warrior? Join our Kickboxing Fundamentals Class led by the incredible Allison Ray Jeraci (Schleck)! Whether you’re a complete beginner or looking to refine your skills, this class is designed to empower you, boost your confidence, and get your heart pumping.
About the Instructor: Allison is not your average kickboxing teacher. She’s a powerhouse of knowledge and experience. Let’s break it down:
- E-RYT 500: Allison is a certified yoga instructor with over 500 hours of training. She knows how to connect mind, body, and spirit.
- RPYT: She’s also a Registered Prenatal Yoga Teacher, so you know she understands the unique needs of moms-to-be.
- YACEP: As a Yoga Alliance Continuing Education Provider, Allison keeps her finger on the pulse of the latest trends and techniques.
- FRC (Functional Range Conditioning): She’s not just about kicks and punches; she’ll help you move better, feel stronger, and prevent injuries.
- Third Degree Black Belt in Karate-Do: Yep, you read that right. Allison is a bona fide martial art badass. She’ll teach you the real deal.
What to Expect:
- Kickboxing Basics: Learn the fundamental strikes, footwork, and defensive techniques. Allison breaks it down step by step, so you’ll feel confident from day one.
- Cardio Blast: Get your heart racing with high-energy combos. You’ll torch calories, build endurance, and leave every class feeling exhilarated.
- Strength and Conditioning: Allison’s functional training background means you’ll work on overall fitness. Expect killer core exercises, leg drills, and more.
- Mind-Body Connection: Kickboxing isn’t just physical—it’s mental too. Allison will guide you through mindfulness practices to keep you centered and focused.
Online Convenience:
- No need to leave your living room! Our virtual classes at Namaste Studios bring the energy straight to your screen.
- Join from anywhere in the world. All you need is a little space, a device, and the desire to kick some serious butt.
Why Choose Kickboxing?
- Stress Relief: Punch away the day’s tension and frustrations.
- Full-Body Workout: Engage muscles you didn’t even know existed.
- Empowerment: Feel strong, capable, and ready to take on anything.
Sign up now and let’s kick it together! Allison can’t wait to meet you on the virtual mat.