Meet Kristi Johnson, a certified yoga instructor with over 20 years of teaching experience. Kristi specializes in teaching midlife women.  She understands that this phase of life can bring many physical and emotional changes, and her classes are designed to help women navigate through these transitions with grace and ease. Her goal is to help women connect with their inner wisdom and live their lives with intention and purpose.

Kristi's teaching style is supportive, nurturing, and empowering, and she creates a safe space for her students to explore their bodies and minds. Her classes focus on building strength, flexibility, and balance, and she incorporates mindfulness and meditation practices to help her students find inner peace and clarity. Her classes are known for their energetic and playful vibe, and her students often leave feeling relaxed and rejuvenated.

Kristi's journey in the world of yoga began over two decades ago when she discovered the transformative power of yoga when managing her chronic symptoms living with Crohn’s disease. Since then, she has dedicated her life to spreading the benefits of yoga to as many people as possible. Kristi's teaching style is warm, welcoming, and inclusive.

Over the years, Kristi has taught yoga in a variety of settings, including yoga studios, corporate offices, universities, etc. Whether you are a beginner or an experienced yogi, Kristi's classes are an invitation to explore your body, mind, and spirit.

When Kristi is not teaching yoga, she can be found exploring the great outdoors and spending time with her family and friends.

Join Kristi for a class today and experience the transformative power of yoga for yourself!

Testimonials

"Kristi has been my yoga instructor for 20 years. Her instruction style is relaxed and clear, and focuses on helping you learn your body and mind through the yoga experience. One of her favorite expressions is “Listen to your body”. That phrase stays with me through my everyday life. I listen to my body and check in with my health because Kristi has taught me that it is important. It is clear when you interact with Kristi, that she has made peacefulness and balance a part of her life. She brings that to her classes and interactions. Her instructions, teaching style, and presence helps me every day work to maintain the balance in my life.”

'‘Kristi has been my yoga instructor for over 20 years!  She is so patient, a great teacher and caters classes to the needs and abilities of her students.  I've not met another instructor, yoga or otherwise, quite like her.”