Consultations include:
- Comprehensive Health Intake
- Discover your Dosha
- Discuss current symptoms, needs and health goals
- Deep dive into longstanding health concerns
- Practical tools for improving digestion and energy levels
- Transformed relationship with food
Ashley combines the wise sciences of Yoga and Ayurveda to deliver an
approachable and authentic practice. She guides her students on an inner
journey to explore the breadth of Vedic wellness systems through their own
hearts, minds and bodies. Ashley has been teaching yoga and serving her
community as an Ayurvedic chef and nutrition wellness educator since
2016. Her down-to-earth approach to health welcomes anyone to return to a
state of wholeness. Her goal is to inspire people to awaken to their inner
healers, encourage a transformed relationship with one's well-being, and
gracefully blast through limited beliefs by providing simple yet effective
tools that actually stick.
“The journey of becoming who we want to be is rooted in embracing who
we are now.”
- Personalized wellness roadmap (recommendations include food, nutrition, herbs, bodycare, yoga,
pranayama, exercise)
- Strengthen self-awareness and reconnect to true nature
- Develop a practical and personalized self care, meditation and yoga practice

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Discuss any obstacles that have appeared and co-create ways to navigate.
Plan to execute personal suggestions.
Reinforce positive habits.
Assistance in implementing holistic habits and lifestyle.
On-going email and text support.

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Together we will skim the surface of the ocean of Ayurveda. We will cover foundations of this nature-based health system, leaving you with a general understanding of Ayurveda, and how it relates to your yoga practice and daily
habits. Ayurveda is not another trending fad diet, but rather a holistic approach to health and daily living. Ashley loves to debunk any misconceptions about Vedic wellness systems, as she thinks they should be made realistic and implementable
for the modern folk, while upholding its authenticity. We will emphasize Ayurveda’s importance and function specifically in relation to yoga and nutrition.
This is an educational and immersive workshop, as its wisdom will be applied in a
Tridoshic yoga flow led by Ashley. You will discover what your Ayurvedic constitution is, and leave with a shared awareness of how to find and maintain balance through various stages and seasons of life. Spring is an effective season to emphasize Ayurvedic rituals.

 Discover your Dosha (unique elemental makeup)
 Basic understanding of Ayurveda; Ayurvedic nutrition, yoga, seasonal and daily routines
 A hard copy of Clean Nature’s book “Nourishing the Way to Wholeness” mailed to you Tridoshic Yoga Flow
 Seasonal tips and brief overview of seasonal alignment the Ayurvedic way

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Together we will revamp your entire kitchen and Ayurvedacize it. We'll go through your pantry, refrigerator, freezer, spice and bulk section, clearing out any lifeless food, making space for new prana-rich foods. We'll
reorganize kitchen in a way that makes you feel inspired to cook and embody a healthy lifestyle. We'll touch on Ayurvedic food, nutrition and cooking. You'll leave with a general understanding of basic do's and dont's in the Ayurvedic kitchen as well as a restored awareness around practical health and wellbeing. Each client receives a hard copy of Clean Nature's book, Nourishing the Way to Wholeness. 

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