Discover Your Inner Radiance with Shelly Minor’s Transformative Vinyasa Yoga!
Are you ready to embark on a soul-stirring journey that harmonizes mind, body, and spirit? Look no further! Shelly Minor, a seasoned yogi and a beacon of light, invites you to her 60-65 minute online Vinyasa class—a sanctuary where ancient wisdom meets modern practice.
Certified Expertise: Elevate Your Practice
Shelly’s credentials read like a symphony of mastery. With a heart full of devotion and a mind steeped in knowledge, she brings forth her gifts to guide you:
RYT 500: Shelly’s extensive training as a Registered Yoga Teacher (RYT) at the 500-hour level ensures that every asana and breath is infused with intention and precision.
RCYT: As a Registered Children’s Yoga Teacher (RCYT), Shelly’s nurturing spirit extends to our littlest yogis, creating a space where young hearts can blossom.
RYT (Teen, Trauma): Shelly’s compassionate approach empowers teens and trauma survivors. She weaves healing threads into her practice, fostering resilience and growth.
Certified in Aerial Yoga: Picture yourself suspended in grace, defying gravity. Shelly’s expertise in aerial yoga adds an ethereal dimension to your practice.
Sound Healing: Shelly’s melodious touch resonates through crystal bowls, Tibetan bowls, and gongs. Each note carries healing vibrations, soothing your soul.
Astrology: Shelly’s celestial insights infuse our practice with cosmic alignment. Discover how the stars dance within you.
Reiki Level I: Shelly channels universal life force energy, infusing her classes with healing light.
The Journey Within: What to Expect
In Shelly’s class, the mat becomes a sacred canvas where you paint your intentions and dreams. Here’s what awaits you:
Vinyasa Flow: Our practice begins with the rhythmic dance of breath and movement. Shelly’s Vinyasa sequences—Sun A and Sun B—invite you to flow like a river, awakening your vitality.
Conscious Presence: Each inhale, each exhale, is an invitation to be here, now. Shelly guides you into the present moment, where magic unfolds.
Hand Mudras: Unlock hidden energies with sacred hand gestures. Shelly introduces mudras that amplify your practice, connecting you to ancient wisdom.
Breath Alchemy: Breathe life into your intentions. Shelly weaves specific breathing exercises into the fabric of our practice, infusing it with purpose.
Asana Exploration: Whether you’re a seasoned yogi or a curious beginner, Shelly tailors each asana to your unique journey. Modify or advance—it’s your canvas.
Conscious-Unconscious Fusion: Shelly bridges the gap between conscious awareness and the uncharted realms. Your breath becomes a bridge, your body a vessel.
Savasana Sound Meditation: Shelly’s sound meditation envelops you as you rest in Savasana. Crystal bowls, Tibetan bowls, or gongs—each session is a symphony of serenity.
Magical Locations: Sometimes, our practice transcends walls. Shelly’s classes unfold in enchanting spaces—yoga studios, poolside, and yes, even by the beach!
Join Shelly’s Tribe: Awaken Your Inner Light
Ready to dive into the sacred flow? Reserve your spot in Shelly’s class. Let her certifications be your compass, guiding you toward transformation.
Disclaimer: Shelly Minor’s classes may cause profound joy, inner peace, and a desire to hug the universe.