Discover Balance and Bliss with Seated and Standing Yoga!
Are you ready to embark on a soul-nourishing journey that harmonizes body, mind, and spirit? Look no further! Let me introduce you to the health-promoting Seated and Standing Yoga class, guided by the extraordinary Marie Theriault.
Meet Your Luminary: Marie Theriault
E-RYT 200 and Yoga for Cancer Certified: Marie’s heart-centered wisdom transcends the mat. Her compassionate touch weaves ancient traditions with modern science, making her a beacon of healing and transformation.
Master of Seated and Standing Yoga: Marie’s expertise in this fusion practice is unparalleled. She seamlessly blends seated stretches, standing poses, pranayama (yogic breathwork), mudras (energetic hand gestures), and even chair yoga dance (because joy is essential!). Her passion radiates through every movement.
What Awaits You in Our Magical Class?
Seated Serenity: Dive into gentle seated stretches that unravel tension and enhance flexibility. Feel the earth beneath you as you connect your breath and body.
Standing Grace: Rise and flow! Marie guides you through standing poses that ground you, strengthen your core, and elevate your spirit. The chair becomes your ally, supporting your balance and your journey.
Pranayama and Mudras: Breathe life into your practice. Explore yogic breathing techniques and unlock the power of mudras—the secret language of your hands.
Chair Yoga Dance: Yes, you read that right! Find your rhythm and link movement to music with seated and standing dances because wellness should be joyful!
Why Choose Seated and Standing Yoga?
Accessible to All: Whether you’re a seasoned yogi or a curious beginner, this class welcomes you with open arms. Marie’s nurturing cues ensure everyone feels at home.
Healing Meditation: As the sun sets on our practice, we gather for a Guided Meditation. Activate your body’s innate relaxation response, melt away stress, and invite deep healing.
Join Us Today!
This isn’t just a class; it’s a sacred sanctuary where you’ll find solace, strength, and community. Reserve your spot in Seated and Standing Yoga now! Your journey to wholeness begins here.
Limited Spaces Available! Sign up Now!